OLFA Learning Platform

The goal of Life Management Skills is to sharpen the participants’ self-awareness so that they

1) become attentive of what they wish their work life to consist of,

2) are aware of what they have to offer to employers and colleagues and

3) are able to cope with the challenges, that life in general and life in unemployment specifically expose them to.

Family risk expressing their concern for the unemployment situation with advice or expectations, and in a stressful situation it can be perceived as blame and demands. The goal of this element is to understand the family dynamics and find ways to cope with them without loosing control or self-respect.

 

After this process the participants will be able to answer the following three questions:

1) When do I feel pressure?

2) What could be the underlying reason?

3) How do I answer respectfully?

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1. Spend time with them (and listen intently).

Many seniors get lonely, whether they’re retired and no longer have their work social schedule, or they’re lost their spouse and some friends. Regardless, they still need a rich social circle for happiness as many can get isolated over time; which can lead to health decline. It’s important to take time to visit elderly loved ones to not only spend precious time with them and learn from them; but also give them purpose, as relationships are key to healthy aging. 

 

2. Be polite.

Being polite to an elder is a demonstration of respect. If they are talking, listen to them. 

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3. Ask for advice.

Sadly, ageism exists, even though elders are some of the most wise people in society. It’s a shame to think that an elder, with a lifetime of experience, would be overlooked for their advice. Seniors have a lot to contribute to society through their life experiences, so seeking counsel from an elder is time well spent. You will both appreciate the sentiment.

 

4.  Eat together.

Eating together is one of the greatest social customs for mankind. While nourishing your bodies, you also get to catch up and have fun. 

 

5. Discuss family heritage, history and traditions.

There’s an undeniable strength in family stories. In fact, putting together an oral family history can not only bring family members together and strengthen the ties between generations, but they can also educate about family genetics, personalities, and more. Family history translates into stronger family bonds and life successes. In fact, recent studies have shown that children who have more knowledge of their family history also tend to show greater emotional resilience, facing stress and challenges more effectively as they have a stronger sense of where they come from and who they are.

 

6. Call them.

If you live too far from your elderly loved one to see them on a regular basis, pick up the phone and call them. 

 

7. Tell them how much you appreciate and respect them.

Even if you demonstrate that you respect your elders through your actions, it’s important to actually tell them how much you appreciate and respect them

 

8. Visit senior living communities.

The world moves at a fast pace and people sometimes forget what’s truly important. Seniors are sometimes forgotten, but are still very much alive. By visiting senior living communities, you communicate to seniors that you care

 

9. Volunteer at a senior center.

When we give, we feel better. Pay it forward is a good mantra to follow. It’s the infinitely touching moments in our lives that make it all worthwhile, and often times these moments are the ones spent volunteering for seniors and giving to those in need. A little goes a long way in a nursing home or senior living community.